NEW CLASS! Catch and Release: 7 Week Energy, Breathwork + Meditation Intensive

Join us with Denise Talancon for a transformative 7 week course in meditation, energy and breathwork as we stir up, catch, and release the energy of our deepest traumas, thoughts, and feelings in order to rewire the brain and create space for new life!

This is a spiritual work intensive designed to balance the nervous system, clear the aura, and raise your vibration as we commune with Spirit, setting loving intentions to channel our creative energies into right action.

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Together, we'll share and discover the profound effects of Yoga Nidra, the ancient tantric practice of resting effortlessly on your back, which allows you to hover in the powerful state between wakefulness and sleeping. In this threshold between the conscious and unconscious worlds, through a series of breathwork activations, you'll be transported to another time, and rest like you’ve never rested before! It is here, in stillness, you'll unearth your own inherent strength and will, realize your potential, and awaken to a sense of rejuvenation, alignment, and ease.

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Classes run from July 20th until August 31st, held each Monday evening from 7-9pm for two hours of energy, breathwork, and Yoga Nidra meditation via Zoom video conference call.

Each Yoga Nidra meditation will focus on healing and bringing balance to a different aspect or chemical of the brain, including Cortisol, Melatonin, Dopamine, Serotonin, the Amygdala, Temporal Parietal, and the Hippocampus.

Additionally, we will learn about several plants, essential oils, salt and many other earthly tools we may use to support us on a physical, emotional, and mental level. 

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We will allow the moon and planets to be our guides as we move with the natural flow of the cosmos in devotion and community, committing to our personal practice through weekly breath, journaling, and release. 

Through the sacred routine of this practice, we are able to ground into our daily lives so when met with challenge, we may choose to allow the energy of our emotions to move through us, instead of identifying with and attaching ourselves to any intense feelings or spiraling thoughts fueled by the moment. In this way, this work serves to empower us with the tools to respond, rather than react, to our environment. And the best part?? We may then tap into the energy of wild abundance and share the tips and resources which work, so our friends, families, clients, and communities may thrive right along with us!

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During our 7 weeks together, classes will focus on...

·  Honoring our deepest, most irrational and intimate feelings

·  Recognizing the sense of security and safety we derive at home

·  Allowing ourselves to ask for and give support

·  Starting a project aimed at improving our lives for the long term

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We'll gather and align on the following dates...

·  JULY 20: CANCER NEW MOON – Begin anew, planting seeds for future

·  JULY 27

·  AUGUST 3: AQUARIUS FULL MOON – Utilize cosmic energy to release negativity with community support

·  AUGUST 10

·  AUGUST 17: LEO NEW MOON – Learn to accept constructive criticism and positive feedback

·  AUGUST 24

·  AUGUST 31: PISCES FULL MOON – Express and enjoy spiritual creativity and abundance!

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Connection + Logistics: Access to our virtual meetings will be provided via confirmation email upon registration, and you will also receive a reminder email the day prior to our event with details and the link to join. Please save these emails and simply follow the link at our scheduled event time in order to gather with us! This is a 7 week closed container series, meaning you must be present at our first class meeting in order to attend subsequent meetings. 

On our registration form, we will ask for your mailing address to ship your Spiritual First Aid Kit to you, as well as the date, time, and location of your birth in order to map your Natal Chart, which will show us where the stars were when you were born so you may find your sun, moon, and rising astrological signs for reference throughout the course. 

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Materials: Included with your registration is a Spiritual First Aid Kit, packed with various plants for teas and burning, candles, tinctures, essential oils, aura spray and scrub, bath soak, face mask, body oil, and more to enjoy throughout your journey! You'll need to bring your own journal, pen, fire source, smudge pot or similar receptacle for burning. 

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Abundance Exchange: The regular cost of tuition for this course is $397. This covers our 7 weekly meetings of guided instruction, over $100 worth of high quality organic remedies and supplies to support your journey, and so much more! We are currently offering 3 different pricing tiers for registration, with the intent of making this transformative opportunity available to those in multiple income brackets. We have very limited space available for this course, and all tickets are offered on a first come, first serve basis. In order to ensure those with sincere financial need are able to access and benefit from this offering at our lower-priced tiers, we kindly ask you please practice mindfulness when registering and only select these discounted options if this is YOU. If all 3 tiers are still inaccessible to you at this time, please reach out to us to discuss alternative options and forms of exchange. 

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A final note from Denise...

I love Mondays for energy work. It’s the perfect day to set the week off on the right foot, so when I looked at the calendar and saw that all the moons go down on Mondays this summer, I knew it was meant to be. Our course begins with the energy of Cancer, the archetypcal crab - and crab energy is ruled by the moon, the celestial body that directly affects our physical body, our comfort, self-care, and maternal energies. Just think of a crab in its cozy, little shell! Cancer energy is all about creating safe spaces that serve as personal sanctuaries, and the New Moon in Cancer is the perfect time to commit to personal goals that express these positive "crab" qualities. When the planets align like this, how can you say no?! 

This is potent energy to make important changes in our lives to last well beyond this moon cycle. A time to create intentions and set the stage to cultivate transformation through devotion and new ways to enhance your life and feelings of safety and security...

The Universe is on your side!

Join us in Sacred Space as we stir up all the feels, catch them through writing, release through ritual, and reprogram through stillness!